Desk Jockey Workout: 8 Ways to Stay in Shape at the Office | The Art of Manliness

Desk Jockey Workout: 8 Ways to Stay in Shape at the Office | The Art of Manliness.

The Art of Manliness posted a great article about how desk jockey’s could create simple workouts or life changes to stay in shape at the office.  Their ideas include to:

  1. Make Getting to Your Office a Challenge
  2. Take the Stairs. While You’re At It, Run Up Them
  3. Get a Standing Desk
  4. Maintain Good Posture Throughout the Day
  5. Do 10 Push-Ups and 10 Squats Every Time You Take a Bathroom/Coffee Break
  6. Get Up and Walk Outside for 15 Minutes Every 45 Minutes
  7. Perform 15 Dips When Leaving for and Returning from Lunch
  8. Perform 30-Second Grok Squats Throughout the Day

But, how feasible are each of these?  If you have a long commute or small parking lot it will be hard to make your commute a challenge. Perhaps your office is a single floor, so no stairs.  Maybe your job has you seated so much that you forget to maintain good posture.  Perhaps you are a bit shy and don’t want to do too many exercises around your coworkers.  Maybe it takes 30 minutes to get down your sky scraper to walk outside.  Anyways, here are a few additional ideas and ways you can support your efforts to perform these office workouts.

1. My office has no stairs: Try some heel lifts at your desk.  It does not take much space or effort, but stand up and lift your heels.  Space them out and go slow enough to feel the burn in your calves.

2. My parking lot is small: Pretend you are on a phone call and take a few laps outside around your office building before going inside.  Carry a backpack or bag, even if you don’t need to just to add some weight to your workout.

3. My office is too small for push-ups: Try taking a stack of books and lifting them up like you are doing curls.

4. My office is too small for a standing desk: Check out the Ninja Standing Desk.  It is portable and can hang over your door or hang on hooks placed in drywall.

5. I am too ADD to remember to walk: Try EyeLeo on your Windows computer or Coffee Break on your Apple.  Or, know your office smokers and follow them every time you see them head for the door.

6. It rains too much to walk outside: Take laps around the office or get an elliptical trainer for your desk, like the Stamina 55-1610 InMotion E1000 Elliptical Trainer.

7. My job is computer intensive: So your job keeps you at your desk a lot?  If you need to call someone in the office, ditch the phone, get up and instead walk to their office.  You can use all the breaks you can get.

There are other things you can do too, like make it a point to walk to lunch of they are within walking distance, or join an office walking group.  I know around DC there are non-profit groups that organize walking contests between local businesses.  Anyways, check out the full article at the artofmanliness.com.

About these ads

Ninja Standing Desk by Dan McDonley — Kickstarter

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Study: Excessive Sitting Cuts Life Expectancy by Two Years

Studies show that sitting too long is just like smoking, it takes years off of your life.  And it does not matter what your activity level is, sitting too much is bad.  So what do you do?  Ditch your chairs.  Hold a mass burning of chairs and stand up for life!

Alright so now what?  Your desk is now too short?  Now there are no more desks tall enough at hotels, the office, or anywhere else you travel to?  Well here is a solution I came across on you guessed it, Kickstarter.

This campaign is for a portable, folding, standing desk that you can take anywhere.  All you need is a door, some drywall to plug in some hooks, or a tall enough wall to hang it on.  This would work great for Mike Miller, who could hardly sit down after winning the NBA Championship with the Miami Heat.

For me, I work in computers and am in grad school. So, I am constantly sitting. I sometimes wish for a break to be able to stand up and work, but I don’t want to buy a whole new desk that takes up more space. This looks like a cool solution, because when I need the space I can fold it up and pack it away. If I have to travel I can take it with me.

Check it out! Extend your life! Get some ninja magnets!

Ninja Standing Desk by Dan McDonley — Kickstarter.

Product review:

Maker Faire 2012: The Ninja Standing Desk : TreeHugger.

Boost Needed For U.S. Health and Communications

I just read about Barack Obama’s big idea to digitize health records. Good thing George Bush invented the Internet to pave the way for that possibility. Seriously, that idea has been around for awhile, but I’ll give credit to Obama if he actually puts it into effect and it becomes a reality. To his credit, Bush laid down some (only some as Bush turned down a child health care plan) technology framework to make it a foreseeable possibility. Will it happen? It needs to.

To digitize the health records, we will need to severely improve on our communication infrastructure. I liken our health and communication infrastructure to Barry Bonds. They hit a lot of home runs in getting things right, but once in awhile they strike out and lack in positive production. Once in awhile, someone does something illegal and gets into a lot of trouble (well he isn’t proven guilty yet), and not to mention the aging. Old age slows anything down, causing value to drop. Barry tried some quick fixes to lengthen his career, and the U.S. does as well with health and communication, but quick fixes don’t work. We need change.

Obama ran his race on the platform of promised change, and now the stage is his. We all know our economy needs a huge boost, and Obama knows this as well. One reason I believe it has sank is because we have fallen behind in cutting-edge technology and modernized infrastructure. Our technology infrastructure is not where it can and should be. How can the country who spends the most on energy, and really on almost anything, have an infrastructure that lags? I am real interested to see what happens with the stimulus, which hopefully goes to improve the health and communication infrastructures.

To improve health, we need to improve our communication technology. For a country with our resources, our wireless infrastructure really lacks. Gradually we are getting up to a 3G network across the country, but too many spots lack in that coverage. I live outside DC, coverage should always be full. Why am I sitting in my office off a major interstate and I only have one bar? Also, why am I so close to our nation’s capital and the power always goes out? I work in a very large business area, and already this year, the power has gone out three times. Signs of an aging power system, which heavily affects our communication infrastructure and the hospital that is right down the street from my office.

We need a boost. We should have improved, more cost-effective ways to further minimize down time of our power, digital, and mobile communication infrastructures. Once we improve on that, we can begin to build our 21st century digital health care system. We need to do away with paper patient files. Our health records should be available in a digital format, and not just because it saves trees. A standardized system of digital records would allow for quicker, easier access by doctors to diagnose patients faster. Doctors will be able to view past medical history and known allergies, as well as have insurance and emergency contact information available if ever necessary. These improvements alone would cause a significant drop in medical malpractice.

Digital health records would benefit the patient as well. Records would also be available for our own personal use. We can check to see when we last had a physical, what medicine was prescribed, and view past x-rays. Family’s can review visits for their children, and make payments online. Another improvement that would be great would be a system that links the doctor to the pharmacy. It would save time and money if a patient received a prescription, the doctor sends it to the patient’s preferred pharmacy, the prescription is ready for pickup as soon as the patient arrives at the pharmacy. Why should we have to take a paper and sit around for an hour for someone to fill a bottle with a few pills?

These are just a few ideas right now, but all greatly possible with an improved digital health care system, made possible by an improved communication infrastructure. An improved health care system would definitely decrease the costs of health care, but will it happen? There are so many dependencies. For one, the aforementioned communication infrastructure needs to be improved. Also, a lot of money will need to be fronted by the government to assist with such a huge makeover. There will be a lack of qualified personnel to make such an upgrade possible, so money will need to be placed into training individuals. The pros though would be the decreased health costs, improved systems, and the creation of a lot of new jobs to make this initiative possible; all boosts for a lagging economy.

Obama, you made the call for change. The ball is in your court. Let’s make it happen.

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